Dieting is never easy. For anyone.
Back in the day, my diet was very poor. I gained weight like crazy and it wasn’t because I ate all the time. Ugh it would get so annoying when talking about losing weight, I was told by different people to not eat so much or make my portions smaller…. Listen…. I may have been bigger most of my life but it’s not because of how much I ate! I’m sure you have heard of the show My Big Fat Fabulous Life with Whitney Thore?
I love this show and I love this chick!!! I can connect with her in many ways. She has PCOS which is one of the causes of her gaining weight, I also have PCOS that causes me to gain weight easily and it’s so hard to lose it. The other thing we have in common is that our diets were the same. We don’t sit there and stuff our faces, a common disbelief of heavier people. Instead we did the opposite and we never ate, but once a day. We did not know at the time that doing so did the opposite of what we thought it would do.
Here is the thing. When you don’t eat all day and then just eat dinner your body holds on to every little bit that you eat because it knows you won’t be eating for awhile and this in turn makes you gain weight. Add that to PCOS and not only do you gain weight but you gain more of it and fast. You can be active all day long, it doesn’t always help.
Once I decided to loose weight, I knew it was time to get my eating habits on point. That means working my way up to eating at least 3 meals a day and then adding some snacks in there. Once I was able to do that, it would then be time to make what we were eating healthy. So we started buying organic food from Sprouts. That was working really well, so recently we stepped that up to having salads for dinner. That worked really well until all I was having was salads. lol Salad for lunch and salad for dinner. You get tired of the same thing all the time. So the past 2 weeks, I’ve been cheating. I found these amazing cookies from Sprouts and we started having cookies every night and then I would suggest us go out to eat instead of salads.
Well I didn’t gain any weight or go up in inches which was good cause I was actually pretty nervous about weigh in. So it was nice to know that even when I mess up on my diet, I can still manage to not gain.
My grandmother would say “The good thing about diets is you can always start again tomorrow.” Well I would say that’s true. We can all make mistakes and dieting is not easy, but even when we mess up, we can always start again tomorrow. Which is what I plan to do, but this time I’m going to mix it up with a protein and a side.
Don’t give up on yourself.