Tag Archives: infant loss

Keto Diet Day 3 – What!!!

I lost another 2lbs today! Not sure how I’m losing cause it hasn’t been that long, but hey I’ll take the weight loss.

Today’s diet was uneventful because I didn’t eat breakfast and had a shake for lunch.  I spent the day at grandma’s playing cards and dominoes.  I ate lunch around 1pm and about 4pm my stomach was growling so loud, I could hear it over the music playing.  I realized one shake and nothing else, is not going to cut it.

After grandma’s, I went and picked up mom to go to the store where I stocked up on turkey bites and sticks and then we got stuff for what ended up being a really yummy breakfast dinner.  I had 4 eggs scrambled with cheese, 5 pieces of bacon, 6 sausage links, and 2 pieces of cloud bread.  It sounds like a lot and it was, but I was starving.  All that was 131.5g of protein and only 13.4g of carbs!   It was so filling!!

I also made more maple pecan cookies but added 5 more drops of liquid stevia and one more tablespoon of the sugar-free maple syrup.  They turned out so much better.

I’m really proud of myself.  Today marks 7 months since we lost Audrey.  I am an emotional eater and I came close to giving in, but I stayed strong.  I miss her so much.  Like I say, I am ok with her passing because she would not have had a good quality of life with her health issues, but I wish we had more time with her.  There are a lot of things I wish we could have done with her, but some of those things weren’t physically possible for her.  I know she is in a better place.

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Total weight loss:

Sieara – 3 lbs

Charles – TBD (he did not weigh in today)